Understanding how to use insurance to access mental/behavioral health benefits.

November 2022

This is Let's Chaat, thoughts and resources from a BIPOC therapist on Wellness.

October 2022

This month represents many things for many groups; however, I would like to highlight two in particular... our Desi immigrant elders and those of us who…

June 2022

I had the amazing opportunity and privilege to sit down with the Jas and Jose from El Color Latino to discuss me, my practice, and emotional wellness…

September 2021

September is the month of many important things. It’s the start of school, the beginning of pumpkin spice everything, and for some it shines a light on…

July 2021

Finding a therapist is hard. Period. But for those of us who identify as BIPOC, we have some added layers of difficulty. In a world where most mental…

October 2020

Hello all! Thank you so much for visiting my website and blog. I am a mental health therapist based in Marshfield, Wisconsin and serving clients…